Training

Strength as the strategy, muscle as the foundation. This is our Muscle Manifesto, the training philosophy that welcomes you into a community where building strength builds everything else that matters.

  1. Read more: Your Event-Day Workout Is Here
    Woman in Gym

    Your Event-Day Workout Is Here

    Taxing on the muscles without causing your nervous system to crash, this full-body burn will leave you energized for the celebration ahead.
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  2. Read more: How to Train Your Back in 43 Minutes—And Why
    Woman in Gym

    How to Train Your Back in 43 Minutes—And Why

    How to train your back in 43-minutes: Ramla Ali coaches you through her personal “back day” routine.
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  3. Read more: Swole Girl? Pilates Princess? Be Both!
    Woman in Gym

    Swole Girl? Pilates Princess? Be Both!

    Social media has created fitness tribes, and the way you move your body is now both a signal and a stereotype. It’s just another way of pigeonholing women.
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  4. Read more: How do you know when you need a weight belt
    Woman in Gym

    How do you know when you need a weight belt

    Embraced as a cult gym accessory, weightlifting belts have become a symbol of feminine strength—and a flex for social media.
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  5. Read more: Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town
    Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town

    Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town

    More runners than ever are raising funds to run 26.2 miles. Does running for charity help you come race day?
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  6. Read more: Can a Weighted Vest Boost Your Daily Workout?
    Can a Weighted Vest Boost Your Daily Workout?

    Can a Weighted Vest Boost Your Daily Workout?

    Women are wearing rucking vests on “Hot Mom Walks.” A new generation of brands are redesigning this fitness-bro item to meet demand.
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  7. Read more: The Rise of Social Strength Training
    model

    The Rise of Social Strength Training

    Women-only lifting clubs are on the rise. Not just a safe space to train, they bring with them an on-demand community.
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  8. Read more: It’s Time to Get Your Cortisol Under Control
    Photo by Amber Pinkerton

    It’s Time to Get Your Cortisol Under Control

    The stress hormone can hijack your body as well as your mind. Here’s how to lower your cortisol for good—and get back to feeling your best.
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  9. Read more: The 10 Commandments of Resistance Training
    Photo by Amber Pinkerton

    The 10 Commandments of Resistance Training

    Scriptures for training safely, and effectively.
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  10. Read more: How To Jumpstart Your Training Routine After A Slump
    How To Jumpstart Your Training Routine After A Slump

    How To Jumpstart Your Training Routine After A Slump

    A personal trainer’s guide to reclaiming your exercise routine.
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  11. Read more: The 30-Minute Hotel Workout You Need to Try
    The 30-Minute Hotel Workout You Need to Try

    The 30-Minute Hotel Workout You Need to Try

    A dynamic HIIT routine for getting in a quick workout while traveling, minimal equipment required.
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  12. Read more: Arms of Glory
    Arms of Glory

    Arms of Glory

    The arm workout we swear by—simple, repeatable, highly effective, and your weekly anchor for visible progression.
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