Training

Strength as the strategy, muscle as the foundation. This is our Muscle Manifesto, the training philosophy that welcomes you into a community where building strength builds everything else that matters.

  1. Read more: This Time, I’m Training For Me
    This Time, I’m Training For Me

    This Time, I’m Training For Me

    At 50 and in my first pro bodybuilding season, I’m not chasing titles or proving worth—I’m moving through menopause, identity loss, and midlife reckoning with a fiercer, freer kind of strength.
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  2. Read more: How To Jumpstart Your Training Routine After A Slump
    How To Jumpstart Your Training Routine After A Slump

    How To Jumpstart Your Training Routine After A Slump

    A personal trainer’s guide to reclaiming your exercise routine.
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  3. Read more: The 30-Minute Hotel Workout You Need to Try
    The 30-Minute Hotel Workout You Need to Try

    The 30-Minute Hotel Workout You Need to Try

    A dynamic HIIT routine for getting in a quick workout while traveling, minimal equipment required.
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  4. Read more: Arms of Glory
    Arms of Glory

    Arms of Glory

    The arm workout we swear by—simple, repeatable, highly effective, and your weekly anchor for visible progression.
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  5. Read more: How To Be More Body Confident
    How To Be More Body Confident

    How To Be More Body Confident

    Your guide to staying confident while baring it all.
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  6. Read more: Give Glutes Special Treatment
    Give Glutes Special Treatment

    Give Glutes Special Treatment

    Glutes are foundational to alignment, posture, and core stability, and they’re major players in strength and muscle-building. Here’s how to fire them up.
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