Training

Strength as the strategy, muscle as the foundation. This is our Muscle Manifesto, the training philosophy that welcomes you into a community where building strength builds everything else that matters.

  1. Read more: How To Build Gorgeous Glutes
    Teyana Taylor

    How To Build Gorgeous Glutes

    Your butt will transform everything from your gym shorts to jeans and a body-skimming gown: the Danimás Glamour Muscles workout series is here.
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  2. Read more: The Weakest Link in Your Training? Your Gut.
    Women's torso with red exercise ball

    The Weakest Link in Your Training? Your Gut.

    Everyone is selling the future of gut health. Nobody is talking about how it’s already impacting your workouts.
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  3. Read more: GETTING BACK ON THE WORKOUT WAGON
    Image of Chante Joseph against red background

    GETTING BACK ON THE WORKOUT WAGON

    It’s easy to fall out of your fitness routine. One writer discovered the key to getting back into the driving seat was turning her ADHD into a superpower.
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  4. Read more: Abs of Steel For The Everyday Woman: Weeks 3-4 Workout
    Image of women's abs, laying on a workout mat.

    Abs of Steel For The Everyday Woman: Weeks 3-4 Workout

    Your core is the key to transforming your life. Here’s how to build an internal powerhouse that propels you.
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  5. Read more: Conscious Snacking is a Superpower
    Zoomed in picture of a spoon in a women's mouth.

    Conscious Snacking is a Superpower

    Habits are behaviors, behaviors are skills, and skills are learned: here, a behavioral therapist’s guide to breaking the cycle of unwanted snacking.
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  6. Read more: Abs of Steel For The Everyday Woman: Weeks 1-2 Workout
    Image of women's abs, laying on a workout mat.

    Abs of Steel For The Everyday Woman: Weeks 1-2 Workout

    Your core is the key to transforming your life. Here’s how to build an internal powerhouse that propels you.
    Read more
  7. Read more: How To Get a Six Pack In 6 Weeks: Part III
    Black and White Image Sangita

    How To Get a Six Pack In 6 Weeks: Part III

    The black diamond of ab workouts for those with a vision—weeks 5-6.
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  8. Read more: How To Get a Six Pack In 6 Weeks: Part II
    Black and White Image Sangita

    How To Get a Six Pack In 6 Weeks: Part II

    The black diamond of ab workouts for those with a vision—weeks 3-4.
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  9. Read more: How To Get a Six Pack In 6 Weeks
    Black and White Image of Katherine Holland

    How To Get a Six Pack In 6 Weeks

    The black diamond of ab workouts for those with a vision.
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  10. Read more: Why I Train: I Wanted To Prove People Wrong
    Image of Jenna Litner sitting on a weight bench.

    Why I Train: I Wanted To Prove People Wrong

    Jenna Litner might be best-known for her stylish takes on marathon style, but as a weightlifter since the age of 15, strength is what empowers her.
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  11. Read more: How To Futureproof Your ACL
    colorful image of an ACL xray

    How To Futureproof Your ACL

    Women are up to eight times more likely to tear their ACL than men. This simple but effective workout can help change that statistic—and strengthen your ligaments.
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  12. Read more: When Gain Is The Goal
    When Gain Is The Goal

    When Gain Is The Goal

    Building muscles is your path to glory – step on it here.
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