Training

Strength as the strategy, muscle as the foundation. This is our Muscle Manifesto, the training philosophy that welcomes you into a community where building strength builds everything else that matters.

  1. Read more: No Time To Meal Prep? No Problem!
    Woman holding cherries

    No Time To Meal Prep? No Problem!

    What if hitting your macros was as easy as grabbing a piece of fruit?
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  2. Read more: How to be a More Conscious Eater
    What are you training for?

    How to be a More Conscious Eater

    A smorgasbord of dietary habits could be derailing your progress. This guide to healthy eating will help you stay on track.
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  3. Read more: What are you training for?
    What are you training for?

    What are you training for?

    From building strength to losing weight and bodybuilding, it’s time to get clear on your workout goals if you want to get real results, writes Claire Prince.
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  4. Read more: You Can't Out Train Your Diet
    You cant out train your diet a fit woman showing her abs

    You Can't Out Train Your Diet

    Are you training like an athlete but frustrated at your progress? You need to fix your food intake, says Ashley Damaj.
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  5. Read more: How to Start Running
    How to start running

    How to Start Running

    Runner’s high is a momentary mood-booster, but runner’s joy lasts forever.
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  6. Read more: Skipping Breakfast Is Ruining Your Gains
    Woman holding an apple

    Skipping Breakfast Is Ruining Your Gains

    Dystopian diet culture has historically tricked women into eating only two meals a day by promising a fairytale of weight control. A reckoning is nigh.
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  7. Read more: Your Event-Day Workout Is Here
    Woman in Gym

    Your Event-Day Workout Is Here

    Taxing on the muscles without causing your nervous system to crash, this full-body burn will leave you energized for the celebration ahead.
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  8. Read more: How to Train Your Back in 43 Minutes—And Why
    Woman in Gym

    How to Train Your Back in 43 Minutes—And Why

    How to train your back in 43-minutes: Ramla Ali coaches you through her personal “back day” routine.
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  9. Read more: Swole Girl? Pilates Princess? Be Both!
    Woman in Gym

    Swole Girl? Pilates Princess? Be Both!

    Social media has created fitness tribes, and the way you move your body is now both a signal and a stereotype. It’s just another way of pigeonholing women.
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  10. Read more: How do you know when you need a weight belt
    Woman in Gym

    How do you know when you need a weight belt

    Embraced as a cult gym accessory, weightlifting belts have become a symbol of feminine strength—and a flex for social media.
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  11. Read more: Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town
    Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town

    Why a Charity Bib for the NYC Marathon is the Hottest Ticket in Town

    More runners than ever are raising funds to run 26.2 miles. Does running for charity help you come race day?
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  12. Read more: Can a Weighted Vest Boost Your Daily Workout?
    Can a Weighted Vest Boost Your Daily Workout?

    Can a Weighted Vest Boost Your Daily Workout?

    Women are wearing rucking vests on “Hot Mom Walks.” A new generation of brands are redesigning this fitness-bro item to meet demand.
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