The Más Editorial

What we wear impacts how confident we feel. According to Dany Garcia, your gym session deserves a ‘red carpet’ entrance.

PSA! You don’t have to wear lycra bike shorts to workout. Treating your gym uniform as a fashion ‘fit’ offers an extra dopamine hit.

Age diversity was lacking at the SS27 shows, while models with muscles were rarer still. But, writes Christine Morrison, the clothes better reflected modern women who live life in motion.

As a former athlete turned cultural sports programmer at Palm Heights and WSA, Jenn O’Reilly has transformed how fitness shows up in the luxury wellness space—without abandoning her athlete identity.

Today, we do not train.

Build the aerobic engine and the mobility that keeps the shape you're building functional and fluid.

Physical strength has an impact on our presence, our posture, and our power. These women say it also amplifies their professional performance.

Existing within a woman's body can be a political act. Boxing helped me find my strength- and made me more of who I always was.

Midlife women are more visible than ever, and health tech firms have swooped in to innovate. The problem? Research and funding from the U.S. health system is still lagging behind.

Fran and Lauren Calvert were raised by a strong mom, who taught them that sport was not just for boys. Today, they're top athletes at Hyrox. 

How the Golden State Valkyries struck expansion team gold.

Weight room meet-ups are all the rage, and we’re so here for it.

WE DESERVE MORE THAN LEGGINGS By Grace Cook 4 Minute Read ...

There's a natural hierarchy in coach-to-client relationships, but every person who trains can teach us something meaningful.

Motherhood and personal identity live in quiet friction. For her photography platform Motherz, Lindsey Smith emotively recasts moms as the glamorous main characters.