Training
SWOLE GIRL? PILATES PRINCESS? BE BOTH!
Social media has created fitness tribes, and the way you move your body is now both a signal and a stereotype. It’s just another way of pigeonholing women.
Training
HOW TO TRAIN YOUR BACK—THE 43 MINUTE OLYMPIC WORKOUT
Ramla Ali coaches you through her personal “back day” routine, including a warm-up and cool down.
Style
RAMLA ALI IS BRINGING SEXY BACK
Olympic gold medallist Ramla Ali on why your traps and lats are glamorous—and why a defined back is truly the best accessory.
ABOUT DANIMÁS
Danimás exists to support the Athlete of Life™ on her journey for more. Rooted in the belief that strength forged through training becomes the catalyst for transformation – in the gym, at work, in life. Founded by Dany Garcia, Danimás is a universe where muscle is the ultimate luxury and female power is amplified.
Training
WHY A CHARITY BIB FOR THE NYC MARATHON IS THE HOTTEST TICKET IN TOWN
Marathons are booming, with record-breaking numbers of runners raising funds—charity spots have huge waitlists. What’s driving this cultural phenomenon? Grace Cook laces up.
Style
THE RUGBY SHIRT IS A FALL FASHION FAVORITE
The preppy sport staple has been reinvented as a fall fashion off-pitch favorite, as women’s rugby continues to rise in popularity.
Training
HOW DO YOU KNOW YOU NEED A WEIGHT BELT?
Embraced as a cult gym accessory, weightlifting belts have become a symbol of feminine strength—and a flex for social media.
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